Which of these primary concerns best describes why you're here today? *

I experience unwanted leaking of urine (e.g., with coughing, sneezing, exercise, or urgency to use restroom).

I feel my core is weak or unstable, I might have an abdominal separation (diastasis), or I struggle to connect with my core muscles effectively, especially postpartum or with lifting.

Pain (in my hips, low back, or pelvis) is a major issue that interferes with my fitness or daily life.

I have concerns about pelvic pressure, heaviness, bulging, or a diagnosed prolapse, and I'm worried about making it worse with activity.

I feel generally fit and active, but I'm curious if subtle issues are impacting my performance, or I want to be proactive about my pelvic health.

When does this leaking most often occur? *

Mainly with sudden pressure like coughing, sneezing, laughing, or jumping.

With a strong, sudden urge to go, sometimes not making it to the bathroom in time.

Both with sudden pressure AND with urgency.

During higher impact exercise like running or lifting.

What specifically makes you feel your core is weak or unstable? *

I have a noticeable gap in my abdominal muscles (diastasis recti) and my tummy protrudes or domes with certain movements.

I just feel a general lack of strength or connection in my midsection, and my back sometimes aches because of it.

I struggle to engage my core properly during exercise, or I feel unstable when lifting weights or children.

I'm postpartum and my body just doesn't feel the same in terms of core strength and function.

Where is your pain primarily located, and when is it most problematic? *

Low back pain, especially with lifting, prolonged sitting/standing, or after workouts.

Hip pain (front, side, or deep buttock) that limits my movement, walking, or exercise.

Pelvic pain (general, or with specific activities like intercourse) that's quite disruptive.

Pain in multiple areas (back, hips, pelvis) that seems to shift or be widespread.

What are your main concerns related to pelvic pressure or prolapse? *

I feel a distinct bulge, heaviness, or pressure in my vaginal area, especially after activity or at the end of the day.

I have a diagnosed prolapse, and I'm afraid of making it worse with exercise or daily activities.

I avoid lifting heavy things or certain exercises because I'm worried it might CAUSE prolapse or worsen pressure symptoms.

I sometimes feel a dragging sensation or like something is 'not right' down there, but I'm not sure if it's prolapse.

As someone who is fit or is striving to improve their fitness, what subtle signs or curiosities bring you here? *

I occasionally experience minor issues (e.g., a tiny leak with a max lift/jump, a slight backache after intense workouts) that I mostly ignore but wonder about.

I want to ensure I'm using optimal form and engaging my deep core and pelvic floor correctly to prevent future problems and maximize performance.

I've heard about pelvic health and realize it's an area I haven't focused on, and I want to be proactive.

Sometimes I feel I have to compensate or push through discomfort to maintain my fitness level, and I wonder if there's a better way.

Aside from your primary concern identified in the first question, do any of these other issues also significantly resonate with you? (Choose one, or 'None') *

Yes, I also experience unwanted leaking of urine.

Yes, I also feel my core is weak/unstable or have concerns about diastasis.

Yes, pain (hip, low back, or pelvic) is also a significant issue for me.

Yes, I also have concerns about pelvic pressure, heaviness, or prolapse.

No, my primary concern is the main one, and no other issues listed here are significant for me right now.

How has leaking affected your confidence or willingness to participate in activities you enjoy? *

It's significantly impacted my confidence and I often avoid activities I used to enjoy

It's somewhat affected my confidence, but I try not to let it stop me completely

It's more of an annoyance than a confidence issue, but I'd still like to resolve it.

How connected do you feel to your core and pelvic floor right now? *

I feel very disconnected - like I can't find or activate these muscles effectively.

I have some awareness but struggle with consistent engagement or strength

I'm not sure - I haven't really thought about my core in this way before

How has pain affected your ability to move and exercise the way you want to? *

Pain significantly limits what I can do and has forced me to give up activities I love.

Pain is present but manageable with modifications, though it's frustrating.

Pain comes and goes, but I worry about it getting worse over time

How has your concern about prolapse or pelvic pressure affected your approach to exercise? *

I've significantly reduced or stopped many exercises out of fear of making things worse.

I continue to exercise but with constant worry and uncertainty about what's safe.

I'm mainly looking for guidance to prevent issues or ensure I'm exercising appropriately.

As someone who's generally fit, what motivates you to address these subtle issues now? *

I want to optimize my performance and ensure longevity in my fitness journey.

I've noticed small changes that concern me and want to address them before they become bigger problems.

I believe in preventative care and want to ensure my foundation is solid as I continue to challenge myself.

Have you ever been told by a healthcare provider or fitness professional to avoid certain exercises (like lifting, jumping, or specific core work) due to pelvic floor issues, prolapse, diastasis, or pain? *

Yes, and I’m hesitant or unsure how to exercise safely and effectively now.

Yes, but I’ve tried to find my own way around it, though I’m not always confident.

I’ve heard general advice but haven’t been specifically told to avoid things for my own body.

No, I haven’t received such advice, or it doesn't apply to me

Which of these thoughts or feelings have you most strongly experienced regarding your pelvic or core health? (Choose the one that resonates most) *

I’m embarrassed by leaking and it stops me from being spontaneous or joining in.

I feel disconnected from my core, and I’m frustrated that my body doesn’t feel like ‘mine’ anymore, especially after having kids.

I’m tired of pain dictating what I can and can’t do. I just want to move freely again.

I’m pretty fit, so I feel like I shouldn’t have these little issues, or I worry that acknowledging them means I’m not as strong as I think.

I’m scared of making things worse (e.g., prolapse, diastasis), and the fear holds me back from activities I used to love or want to try.

If you could wave a magic wand and fix one aspect of your leaking issue, which would have the biggest positive impact on your life right now? *

Being able to exercise, laugh, or sneeze without worrying about leaking.

Not having to plan my activities around bathroom locations or worry about accidents.

Regaining confidence in intimate situations without fear of leaking.

What would feeling reconnected to your core mean for you emotionally? *

Feeling like my body is mine again and I have control over how it functions.

Being able to trust my body to support me in daily activities and exercise without worry.

Feeling strong from the inside out and proud of what my body can do.

When you imagine a life with significantly less pain, what becomes possible for you? *

Returning to activities, intimacy with my partner, and exercises I've had to give up because of pain.

Being present and engaged in daily life without pain as a constant distraction.

Having the mental and emotional energy that pain currently drains from me.

What would addressing these 'small issues' allow you to achieve in your fitness journey? *

Taking my performance to the next level by optimizing my foundation.

Ensuring longevity in my fitness journey without future setbacks.

Finding balance between pushing my limits and respecting my body's signals.

What would it mean to you to feel confident in your movement choices, without fear holding you back? *

Freedom to engage in activities I love or intimacy with my partner without constant worry about making my condition worse.

Knowing exactly what's safe for my body and what modifications I need.

Being able to strengthen my body appropriately instead of avoiding exercise altogether.

What best describes your current main goal related to your physical activity and pelvic/core health? *

To stop leaking so I can exercise and live without worry.

To rebuild my core strength and stability, heal my diastasis, and feel strong from the inside out.

To reduce or eliminate my pain so I can get back to the activities I love without discomfort.

To learn how to exercise safely and confidently with my prolapse or pressure symptoms, so I can stay strong.

To optimize my current fitness, understand my body better at a deeper level, and prevent future issues.

How long have you been experiencing your primary concern? *

Just recently - within the past few weeks.

For several months.

Since having children/postpartum <1 year

For years, but it's gradually getting worse.

I'm not currently experiencing significant issues, but want to prevent problems.

What have you tried so far to address your concerns? (Select all that apply) *

Kegel exercises or pelvic floor exercises on my own.

Core strengthening programs or abdominal exercises.

Pain medication, rest, or avoiding certain movements.

Seeing other healthcare providers without satisfactory results.

Nothing specific yet - I'm just starting to address this.

Do you feel you have adequate support and information about your pelvic health concerns? *

No, I feel isolated and don't know where to turn.

I have some support but need more specific guidance.

I have medical support but need more practical, day-to-day strategies.

I'm just beginning to learn about these issues and seeking information.

If you could only address ONE aspect of your pelvic health right now, which would it be? *

Stopping leaks and improving bladder control.

Rebuilding core strength and function.

Eliminating pain and moving freely again

Managing prolapse symptoms and learning safe movement.

Optimizing performance and preventing future issues."

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